This resource covers the AQA PHED 3 specification for chapter 11 Anxiety. All of the key subject content is broken down into easy manageable chunks for students to remember, with key words that students must know clearly highlighted.
Covered in this revision booklet:
Controlling Anxiety
– Different types of anxiety – somatic; cognitive, trait and state
– Measuring anxiety – observations; questionnaires; SCAT, STA1, CSAI 2, physiological measures
– Cognitive techniques to control anxiety – imagery, mental rehearsal and stress management, attentional control and cue utilisation, thought stopping, self-talk.
– Somatic techniques to control anxiety – biofeedback, centring, breathing control and muscle relaxation
Goal-setting – characteristics of effective goal setting.
At the end of the booklet are all of the relevant past paper questions for students to apply their knowledge and understanding to.
Covered in this revision booklet:
Controlling Anxiety
– Different types of anxiety – somatic; cognitive, trait and state
– Measuring anxiety – observations; questionnaires; SCAT, STA1, CSAI 2, physiological measures
– Cognitive techniques to control anxiety – imagery, mental rehearsal and stress management, attentional control and cue utilisation, thought stopping, self-talk.
– Somatic techniques to control anxiety – biofeedback, centring, breathing control and muscle relaxation
Goal-setting – characteristics of effective goal setting.
At the end of the booklet are all of the relevant past paper questions for students to apply their knowledge and understanding to.
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resourceto let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.
£3.00