A Simple 10-Minute Desk Exercise Guide for Busy Professionals

Short on time but need to stay active? This easy-to-follow guide shows busy professionals how to stay healthy, energised, and focused with simple desk exercises that take just 10 minutes.

Designed for the workplace and home office, these exercises require no equipment and can be done anytime, making movement easy even on the busiest days.

What this guide includes:
Quick 10-minute desk exercise routines
Simple movements to reduce stiffness and fatigue
Exercises to improve focus, posture, and circulation
Clear instructions suitable for all fitness levels

Ideal for:
Busy professionals and office workers
Workplace wellbeing programmes
Home and remote workers