These topic ‘working documents’ are to be used and completed during the lesson and then for revision purposes. Exam questions within documents to reinforce the learning.
Topics include:
- Functions of the skeleton
- Joints
- Muscles
- Heart and Pathway
- Movement Analysis
- Planes and Axis
- Aerobic and Anerobic Exercise
- Effects of Exercise
- Components of Fitness
- Components of fitness and Training Principles with social stories
- Weight Training
- Interval Training
- Plyometric Training
- Circuit Training
- Continious Training
- Altitude Training
- Fartlek Training
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