Each topic from Chapter 1C (Aerobic and Anaerobic Exercise) broken down into 1 hour lessons with all required subject knowledge, Starter activities, Tasks and Past Paper Questions.
Lesson 1 -Understanding the Terms Aerobic and Anaerobic
Lesson 2 - EPOC (Oxygen Debt)
Lesson 3 - Immediate Effects of Exercise
Lesson 4 - Short Term Effects of Exercise
Lesson 5 - Recovery Processes after Vigorous Exercise
Lesson 6 - The Long Term Effects of Exercise on Fitness
Lesson 7 - The Long Term Effects of Exercise on the Heart
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