Mock including the following topics:
Diet and Nutrition
Supplements
Hydration and sports drinks
Diet manipulation
Components of Fitness
Fitness tests
Analysis and plotting fitness test results
Principles of training
Measuring and calculating intensity
Technologies that monitor fitness and performance
Periodisation
Methods of training
Altitude, humidity and heat
Speeding up recovery
Muscles, bones and joints
Muscle contractions
Movement analysis
Levers
Newtons laws and force
Acceleration, momentum and velocity
Centre of mass
Response of warm up on muscles/skeleton
Structure of respiratory system
Mechanics of breathing
Diet and Nutrition
Supplements
Hydration and sports drinks
Diet manipulation
Components of Fitness
Fitness tests
Analysis and plotting fitness test results
Principles of training
Measuring and calculating intensity
Technologies that monitor fitness and performance
Periodisation
Methods of training
Altitude, humidity and heat
Speeding up recovery
Muscles, bones and joints
Muscle contractions
Movement analysis
Levers
Newtons laws and force
Acceleration, momentum and velocity
Centre of mass
Response of warm up on muscles/skeleton
Structure of respiratory system
Mechanics of breathing
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