After taking a Level 1 course in Boxercise from Boxercise UK I have made resources showing how to use pads and how to punch correctly.
Includes:
- Basic pad work
- Jab
- Cross
- Head hook
- Body hook
- Upper cut
- Pad work essentials
- Type of classes that can be delivered
Includes teaching points for each punch and how/where to hold the pads
Can be used as visual aids in a fitness class/unit or for an after school club
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£5.00