docx, 5.12 MB
docx, 5.12 MB
docx, 5.12 MB
docx, 5.12 MB
docx, 39.62 MB
docx, 39.62 MB
docx, 21.17 MB
docx, 21.17 MB
docx, 161.88 MB
docx, 161.88 MB
docx, 68.29 MB
docx, 68.29 MB

These resources are designed to help students revise and consolidate key subject content in preparation for the Unit 1: Fitness for Sport and Exercise exam. Included are the following documents:

  1. Over 30 practice multiple choice questions and answers covering learning aim a, b and c.
  2. Every multiple choice, short answer and extended question and answer from the sample assessment material for new specification. Questions are arranged in chronologically order with the key command word and subject content clearly colour coded to help maximise students application.
  3. Over 100 retired question and answer analysis from version 9, version 6, version 4, version 3, version 2 and sample assessment from the old specification for unit 1. A detailed table is included with analysis of the extended 8 mark questions to help when looking at trends and topics that have not yet been assessed. Below are the relevant specification content assessed:
    Learning aim A: Know about the components of fitness and the principles of training
    Topic A.1: Components of physical fitness
    Topic A.2: Components of skill-related fitness
    Topic A.3: Why fitness components are important for successful participation in sport
    Topic A.4: Exercise intensity and how it can be determined
    Topic A.5: The basic principles of training (FITT)
    Topic A.6: Additional principles of training
    Learning aim B: Explore different fitness training methods
    Topic B.1: Requirements for each of the following fitness training methods
    Topic B.2: Additional requirements for each of the fitness training methods
    Topic B.3: Fitness training methods
    Learning aim C: Investigate fitness testing to determine fitness levels
    Topic C.1: Fitness test methods for components of fitness
    Topic C.2: Importance of fitness testing to sports performers and coaches
    Topic C.3: Requirements for administration of each fitness test
    Topic C.4: Interpretation of fitness test results
    All questions are on one document and the answers on a separate document.

I hope you find this resource useful and wish your students the best of luck in the exam!

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