This workbook is designed specifically for new starters and footballers in academy settings studying the BTEC Sport (2016) syllabus. Perfect for distance learning over summer and transitioning students in to further education in Sport.
The workbook takes students through some of the core and basic concepts from Unit 1 Anatomy and Physiology, Unit 2 Fitness Training and Programming and Unit 3 Professional Development.
The workbook applies to all students, but was created specifically for footballers, so can be tweaked to include a variety of sports. This workbook is perfect for any students enrolling on to a football academy or development program.
Topics include:
- Anatomy and Physiology
- Fitness Training and Programming
- Skeletal System
- Cardiovascular System
- Muscular System
- Lifestyle Factors
- Nutrition
- Fluids in Sport
- Energy Balance
- Health Monitoring
- Components of Fitness
- Methods of Training
- Fitness Planning
- Professional Development
- Career Planning
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£5.00