Whole lesson for the topic of ‘Fitness Tests’ in Learning Aim C for the Unit 1 exam in the BTEC First Sport Award. Areas covered include:
- Informed consent form
- Importance to sports performers and coaches
- Interactive lesson activities
- Exam style prep and questions
- Video links
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A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
BTEC Sport Unit 1 Fitness for Sport & Exercise Exam Bundle
Complete pack of resources (15 powerpoints) for teaching of the Unit 1 Fitness for Sport and Exercise exam in the BTEC First Award in Sport. Each lesson contains all you need to teach this unit including interactive lesson activities, exam style prep and questions and video links. Included: Learning Aim A - Components of Fitness - Exercise Intensity - Principles of Training Learning Aim B - Flexibility Training (static, ballistic and PNF stretching) - Strength, Muscular Endurance and Power Training (circuit training, free weights and plyometrics) - Aerobic Endurance Training (continuous, fartlek and interval training) - Speed Training (hollow and acceleration sprints) Learning Aim C - Sit and Reach Test - Grip Dynamometer Test - Multi Stage Fitness Test (MSFT) - Forestry Step Test - 35m Sprint Test - Illinois Agility Run Test - Vertical Jump Test - One Minute Press Up and Sit Up Test - Body Mass Index (BMI) - Bioelectrical Impedance Analysis (BIA) - Skinfold Test - Fitness Testing Issues i.e. informed consent, calibration of equipment, normative data, validity and reliability Total bundled items cost £59.85 so this is a huge bargain!
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