docx, 20.35 KB
docx, 20.35 KB

This assessment was used as a mid term assessment for my BTEC TECH Sport group as an AFL process.

It contains;

  1. Components of fitness
  2. Methods of training
  3. Principles of Training
  4. F.I.T.T Principles
  5. Data analysis
  6. Designing and interpreting a fitness programme

This assessment is marked out of 24 and should last 30-45 minutes with a mix of short and long answer questions. Perfect for mid term assessment or revision.

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