This assessment was used as a mid term assessment for my BTEC TECH Sport group as an AFL process.
- Components of fitness
- Methods of training
- Principles of Training
- F.I.T.T Principles
- Data analysis
- Designing and interpreting a fitness programme
This assessment is marked out of 24 and should last 30-45 minutes with a mix of short and long answer questions. Perfect for mid term assessment or revision.