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Know the impact of arousal, stress and anxiety on sports performance
Arousal: definition; relationship between arousal level and performance; theories (drive theory, inverted U hypothesis, catastrophe theory); effects of changes in arousal level, eg attention, concentration, aggression
Stress: definition; eustress and distress; symptoms of stress on the body (sympathetic and parasympathetic nervous systems); causes of stress (internal, external, personal, occupational, sport as a source of stress)
Anxiety: definition; types (state, trait); symptoms (cognitive, somatic); causes; effect on performance
Know the impact of arousal, stress and anxiety on sports performance
Arousal: definition; relationship between arousal level and performance; theories (drive theory, inverted U hypothesis, catastrophe theory); effects of changes in arousal level, eg attention, concentration, aggression
Stress: definition; eustress and distress; symptoms of stress on the body (sympathetic and parasympathetic nervous systems); causes of stress (internal, external, personal, occupational, sport as a source of stress)
Anxiety: definition; types (state, trait); symptoms (cognitive, somatic); causes; effect on performance
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