Chaturanga Lesson

Chaturanga Lesson created by International Yoga Teacher, Natalie Hodkinson

A ready-to-use Chaturanga Lesson Plan for students aged 11–18, designed to help teachers develop upper body strength, core stability, and safe yoga technique. This structured lesson introduces the key stages of performing Chaturanga, focusing on correct body alignment, controlled lowering, shoulder stability, and coordinated breathing.

Students will learn how to maintain strong posture while transitioning through the movement, building the strength and control required for many yoga flow sequences. A QR code included with the lesson provides access to a video demonstration, allowing students and teachers to see proper technique in action and reinforce learning visually.

Suitable for PE lessons, yoga units, or movement education sessions, this resource can be used by both specialist and non-specialist teachers to deliver clear, structured yoga instruction. It helps students improve strength, body awareness, and movement control, while saving teachers time with an easy-to-follow lesson structure.

Download today and bring this Chaturanga Lesson Plan—with guided video support—into your next class.