Circuit Training Exercise Cards (Male Version)

These high-quality Circuit Training Exercise Cards provide clear, visual guidance for performing exercises safely and correctly. They can be used to:

• Learn correct exercise technique.
• Plan and structure circuit or exercise sessions.
• Set up individual exercise stations.
• Support teaching and coaching.
• Cater for different fitness levels.
• Create varied workouts.
• Track exercises and training progress.

The resources are user friendly, visually appealing and informative. There are two options available: Female version (with female character performing all exercises) or the Male version. Both versions have the same number of identical exercises.

There are seven sets, under the following categories:
Set 1: Bodyweight Upper Body exercises (15 cards).
Set 2: Bodyweight Lower Body exercises (20 cards).
Set 3: Barbell exercises (20 cards).
Set 4: Dumbbells exercises (28 cards).
Set 5: Core exercises (22 cards).
Set 6: Cardio exercises (10 cards).
Set 7: Stretches and Recovery (25 cards).

They have been packaged to give potential buyers/users flexibility of choice, taking into account single-sex establishments.

As well as PE, these resources have been developed for:

Level 2/3 Sport and Physical Activity Qualifications.

They can also be used for Units such as – ‘Fitness Training and Programming’, ‘Instructing Physical Activity in Exercise’, ‘Anatomy and Physiology’ and PE BTEC ‘Unit 1: Fitness for Sport and Exercise’.

IMPORTANT NOTE: whilst great care has been taken to produce these cards showing anatomically correct positions, users must ensure they perform exercises correctly and safely. If in doubt, seek the advice from a Fitness Professional.