CJL Hockey – 28 Week Junior Training Programme – this is a digital document that details 28 linked session plans (1 session per week for a 28-week period). The session plans are in themed blocks of 7-8 weeks. Each Session plan has a theme and contains X3 different exercises detailed as diagrams and explanations. Accompanying the 28-week programme are some ideas and examples of overarching principles, tactical and behavioural messages combined with ways of incorporating and delivering messages into a session. Overall, this forms an example of a season long training programme that can be adapted to suit ability, age and club environment.
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