pdf, 16.99 MB
pdf, 16.99 MB

14 Differentiated fitness circuit training cards, each station comes with 3 options and clear instructions on how to perform the exercise safely. The exercises included are:

  • Press-ups
  • Shuttle Runs
  • Crunches
  • Mountain Climbers
  • Tricep Dips
  • Step Ups
  • Front Plank
  • Burpees
  • Lunges
  • Squats
  • Skipping
  • Side Planks
  • Star Jumps
  • Wall Sit

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