Edexcel A-Level PE: 2.2.1–2.2.13 Training & Preparation

Covers Edexcel A-Level PE spec points 2.2.1–2.2.13: training principles, fitness components, intensity, recovery, altitude, heat, humidity, and technologies.

This A-Level PE resource pack provides a complete set of lessons covering Preparation and Training Methods, aligned with Edexcel specification points 2.2.1 to 2.2.13. It includes detailed PowerPoints, diagrams, tasks, and applied examples to support student understanding and exam preparation.
What’s included:
2.2.1 – Overview of Training Methods

Purpose and impact of training on physical activity and performance.

2.2.5 – Components of Fitness

Definitions and applications of VO₂ max, strength, power, flexibility, agility, coordination, etc.

2.2.6 – Principles of Training

Individual needs, specificity, progressive overload, FITT, overtraining, reversibility.

2.2.7 – Measuring Intensity

% of 1RM, RPE scales, functional intensity, work-to-rest ratios.

2.2.8 – Target Heart Rate & Karvonen’s Theory

Heart rate reserve calculations and training zone planning.

2.2.9 – Contemporary Technologies

GPS, heart rate monitors, video analysis, VR, recovery tech.

2.2.10 – Periodisation

Macro, meso, and micro cycles. Preparation, competition, and transition phases.

2.2.11 – Methods of Training

Interval, continuous, fartlek, circuits, weights, plyometrics, SAQ, flexibility, resistance, assisted, functional stability.

2.2.12 – Environmental Preparation

Training and competing in altitude, heat, and humidity.
Physiological adaptations and strategies for performance.

2.2.13 – Recovery Strategies

Cooling down, massage, ice baths, compression clothing.
Physiological mechanisms and critical evaluation.

Key Features:
✔ Fully editable PowerPoints with structured activities and tasks.
✔ Specification-aligned content for Edexcel A-Level PE.
✔ Includes enquiry-based learning and applied sport examples.
✔ Supports understanding of training design, intensity, recovery, and performance.
✔ Ideal for classroom teaching, revision, or homework tasks.
This resource helps students build a strong foundation in training methodology, environmental preparation, and recovery strategies. Perfect for Edexcel A-Level PE courses.