
A complete, ready-to-teach pack for Pearson Edexcel A-level PE (9PE0) Component 1: Scientific Principles of Physical Education, specification section 2.2.10-2.2.13: Periodisation, Training Methods and Environment.
What’s covered:
• Periodisation: Macro, meso and micro cycles; the preparation phase (general and specific), competition phase and transition phase
• Aerobic and mixed methods: Interval, circuits, cross, continuous, fartlek: appropriateness, advantages and disadvantages
• Strength, speed and power methods: Weights (free weights and machines), resistance (pulleys, parachutes), assisted (bungees, downhill), plyometrics, SAQ, functional stability
• Flexibility training: Static, ballistic and proprioceptive neuromuscular facilitation (PNF)
• Environment: Preparation for performance at altitude, in heat and in humidity
• Recovery: Strategies for speeding up recovery: cooling down, massage, ice baths, compression clothing
What’s included (10 resources):
• PowerPoint lesson: 38 zone-coloured slides with a starter, teaching slides, diagrams, independent tasks, exam practice and a 15-mark challenge, with an answer slide for every task
• Student workbook that follows the lesson, plus a teacher answer booklet
• End-of-topic test (40 marks) with a full mark scheme, including an 8-mark and a 15-mark question with levels guides
• Homework (29 marks, 45 to 60 minutes) with answers: retrieval, apply it, an 8-mark exam question and stretch and challenge
• Topic on a page revision poster, in gaps and full versions
• Cover lesson for a non-specialist, with timings and staff answers
Explain answers model PEE (Point, Example, Explanation), Describe answers use the W’s, and every evaluative point gives a clear judgement and its value. Fictional performers throughout. Supplied in Word, PowerPoint and PDF, so you can edit, print or project.
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