

Complete Pearson Edexcel GCSE (9–1) Physical Education Component 1 student workbook covering Fitness and Body Systems (1PE0/01).
This printable resource contains 21 sequenced lessons covering:
• Applied anatomy and physiology: bones, joints, muscles, cardiovascular and respiratory systems, energy and the effects of exercise
• Movement analysis: lever systems, mechanical advantage, planes and axes
• Physical training: components of fitness, fitness tests, principles and methods of training, training zones, adaptations, injury prevention, performance-enhancing drugs, warm-ups and cool-downs
• Use of data: presenting, interpreting, analysing and evaluating data
Lessons include retrieval practice, clear teaching content, key vocabulary, labelled diagrams, model answers, guided practice, sentence starters, sporting applications, exam-style questions, independent work and exit tickets.
Suitable for classroom teaching, homework, cover, intervention and revision. Its consistent structure supports mixed-attainment classes and develops confident extended answers.
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