Edexcel GCSE PE PEP Workbook

A complete Pearson Edexcel GCSE Physical Education workbook guiding students through planning, completing and evaluating their Personal Exercise Programme.

Designed for Component 4 of the Pearson Edexcel GCSE (9–1) Physical Education specification, this template supports students from their initial ideas through to final evaluation.

Students identify the demands of their chosen sport, analyse personal performance, select a component of fitness and create SMART targets. It includes a PAR-Q, test protocols, normative data and tables for initial, midpoint and final testing. Tests include the Cooper run and swim, Harvard Step Test, Illinois agility test, grip dynamometer, sit-ups, press-ups, vertical jump and sit-and-reach.

Planning pages help students apply FITT, principles and suitable training methods. Session logs provide space to record activities, intensity, duration, results, adaptations and reflections.

Writing frames support comparison of results, calculation of improvement, links to sporting performance, programme evaluation and recommendations.

Ideal for teaching, coursework preparation and independent completion. Supplied as an editable PDF workbook for printing.