Fitness Games: TIC TAC TOE

Get students moving and improve strength, coordination, and flexibility with a twist on the age old game of Tic Tac Toe (+ extension activities)

Learning Objectives:
By the end of this lesson, students will be able to:
Define different fitness concepts.
Categorise physical activities into the fitness type they fall under, e.g. push ups (resistance exercise).
Apply their knowledge of fitness concepts and experience of training exercises to design a workout plan.