Fitness Unit of Work

9 Lessons of practical fitness activities that can used as a unit of work, one off wet weather lessons, or taught alongside KS4 theory content.

All lessons are resourced and explained where necessary - circuit training cards are obviously self explanatory.

All resources in word format so can be edited or amended based on equipment you have available.

MOST sessions require minimal or basic equipment such as cones, floor mats and benches but SOME require more specialist PE equipment such as boxercise which requires gloves and pads, and some circuits that require basic weights (dumbells or barbells) or agiliy ladders/hurdles. Most equipment can be adapted though such as at our school we use rounders posts for agility poles!