GCSE PE Edexcel Training Revision Topic on a page

A3 topic sheet is designed to support students studying the Edexcel GCSE PE course, focusing on physical training, components of fitness, training methods, and fitness testing. It combines key theory with structured tasks and exam-style questions to develop both knowledge and application skills.
The resource covers:
Components of fitness (strength, power, muscular endurance, flexibility, cardiovascular endurance, speed, agility, balance, coordination, reaction time)
Fitness tests for each component (e.g. sit and reach, Illinois agility test, beep test)
Principles of training (SPORT and FITT)
Training methods (continuous, fartlek, interval, circuit, weight/resistance training)
Benefits of training and long-term effects of exercise