GCSE PE - Paper 1

Contents

Aerobic and Anaerobic Respiration
Starter
Aerobic respiration definition
Sporting examples of aerobic respiration
Aerobic respiration equation
Anaerobic respiration definition
Sporting examples of anaerobic respiration
Anaerobic respiration equation
Oxygen debt
Questions to facilitate learning / plenary

Blood Components
Starter
Blood components
Transportation of gases
Questions to facilitate learning / plenary

Blood Flow
Starter
Heart Rate
Stroke Volume
Cardiac Output
Questions to facilitate learning / plenary

Blood Vessels
Starter
Arteries structure and functions
Veins structure and functions
Capillaries structure and functions
Vascular Shunting
Questions to facilitate learning / plenary

Components of Fitness
Starter
Muscular endurance – definition and practical examples
Strength – definition and practical examples
Balance – definition and practical examples
Flexibility – definition and practical examples
Cardiovascular endurance – definition and practical examples
Speed – definition and practical examples
Power – definition and practical examples
Agility – definition and practical examples
Reaction time – definition and practical examples
Coordination – definition and practical examples
Questions to facilitate learning / plenary
Gaseous Exchange
Starter
Process of gaseous exchange with diagrams
Diffusion
Recap of pathway of air leading to gaseous exchange
Questions to facilitate learning / plenary

Injuries and Prevention
Starter
Types of injuries
Description of each injury (Head, spinal, fracture, dislocation, sprain, strain, and blisters)
Sporting examples that can cause them
Description of each Injury prevention (personal protective equipment, clothing and footwear, level of competition, lifting and carrying equipment, warm-up, and cool-down)
Sporting examples of injury prevention
Questions to facilitate learning / plenary

Joints
Starter
Synovial joint structure
Types of joints
Articulating bones
Types of movement at each joint with sporting examples
Questions to facilitate learning / plenary

Levers
Starter
Components of levers
Structure of all lever classes with sporting examples
Mechanical advantage
Questions to facilitate learning / plenary

Methods of Testing
Starter
1 minute press-up test
1 minute sit up test
Handgrip dynamometer
1 rep max
Stork stand test
Sit and reach test
Multistage fitness test
12-minute cooper run
30m sprint test
Vertical jump test
Standing jump
Illinois agility run
Ruler drop test
Wall throw test
Reliability and validity
Questions to facilitate learning / plenary

Methods of Training
Starter
Methods of training definitions
Why are each method of training important?
Training examples for each method
Questions to facilitate learning / plenary
Muscular System
Starter
Name and location of muscles
Types of muscles
Antagonistic pairs
Fixators
Questions to facilitate learning / plenary

Planes and Axis
Starter
Name and location of each plane and axis
Type of movement at each plane
Type of rotation on each axis
Sporting examples for each plane and axis
Questions to facilitate learning / plenary

Principles of Training
Starter
Principles of training definitions
Principles of training examples
FITT principle
Questions to facilitate learning / plenary

Respiratory System
Starter
Pathway of air
Key features of respiratory system
Mechanics of inspiration
Mechanics of expiration
Lung volumes
Questions to facilitate learning / plenary

Risk Assessing
Starter
Why is risk assessments carried out?
Small template of a risk assessment
Types of hazards that can be found in sporting venues, including sports hall, fitness centre, swimming pool, artificial areas, playing field
Questions to facilitate learning / plenary

Short and Long Term Effects
Starter
Short term effects on the cardiovascular system
Long term effects on the cardiovascular system
Short term effects on the muscular system
Long term effects on the muscular system
Short term effects on the respiratory system
Long term effects on the respiratory system
Questions to facilitate learning / plenary

Skeletal System
Starter
Name and location of bones
Functions of the skeleton
Questions to facilitate learning / plenary

The Heart
Starter
Structure of the heart
Blood flow through the heart and out
Questions to facilitate learning / plenary

Warm-Up and Cool-Down
Starter
Warm-up components with explanation and examples
Benefits of a warm-up
Cool-down components with explanation and examples
Benefits of a cool-down
Considerations when planning a warm-up and cool-down
Questions to facilitate learning / plenary