Gym Session Plans - KS3 & 4

6 individual gym plans, all last 45 minutes, perfect for a school PE lesson. The six sessions are designed to introduce students aged 12–16 to safe and effective gym-based training while developing key components of fitness. Each 45-minute session includes a warm-up, a structured main workout, and a cool down, focusing on different areas such as full-body strength, upper body strength, lower body strength, athletic movement, conditioning, and core stability. The sessions use a mix of resistance machines, free weights, and bodyweight exercises to help students learn correct technique, understand the muscles being worked, and build confidence in the gym environment. The programme also supports GCSE PE learning by linking exercises to components of fitness, major muscle groups, and training methods.