Health Related Fitness Booklet

This is a booklet that can be used for KS3 to teach them about fitness. It covers warm ups, taking heart rates, different muscles, different machines that can be used to train each muscle. Please leave a review to let me know if there is anything I could add/change to the booklet.

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  • HRF-booklet.docx

About this resource


Created: Apr 23, 2018

Updated: May 4, 2018


docx, 206 KB


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