docx, 831.76 KB
docx, 831.76 KB
pdf, 956.7 KB
pdf, 956.7 KB

A booklet created for Health Related Fitness practical lessons for years 7 and 8 with an element of theory behind it.

Includes worksheets with starter Q’s and exit tasks for the pupils to complete:

  • WHat is Health and Fitness
  • Warm Ups
  • Heart Rate and Exercise Intensity
  • Heart Rate and Cardiovascular Endurance
  • Components of fitness & Links to Sport
  • Components of fitness & Fitness Testing (x2)

PDF Document and Word Document

  1. If choosing to adapt you will need to download the following fonts from dafont.com - BUDMO/GREAT WISHES/SUGARY PANCAKE

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