Component 3 chapter 9 for CIE IGCSE PE part of the current specification (2018) and new specification (first exam 2025/2026).
Revision workbook for SMARTER targets and goal setting, motivation, arousal, anxiety, relaxation techniques and personality types.
9.1 Goal Setting & SMARTER Targets
9.2 Motivation & Mental Preparation
9.3 Arousal
9.4 Anxiety
9.5 Relaxation Techniques
9.6 Personality Types
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