pptx, 1.48 MB
pptx, 1.48 MB

A fitness booklet for pupils to use which covers a 7 lesson unit of work. Pages include starters, main activities and plenaries. Pages include:

  • Benefits of exercising
  • Heart Rate
  • Gym fitness safety
  • Energy systems
  • Cardiovascular system
  • Respiratory system
  • Principles of training - FITT
  • Goal Setting - SMART
  • Glossary of key terms

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