Use these relaxing meditations as a positive lesson starter or as a plenary.
Suitable for aged 5-11 or older students with special needs.
Children respond well to positive comments. These recordings make good use of positive affirmations which enhance children's self-confidence and self-esteem. Children thrive in positive atmospheres where they feel valued. Benefits of feeling valued include increased patience, better concentration, enhanced listening skills, improved communication skills, and a sense of belonging. Affirmations help children create positive beliefs and promote caring behaviour and good citizenship.
Each meditation lasts 3-4 mins
The titles of the 15 meditations are:
01 Let Go- Let all your muscles relax!
02 The Softest Sofa- Sink into it and relax!
03 Small Object- Visualise your most precious objects!
04 Positive Thoughts 1- Unleash the power of positive thinking!
05 The Oak Tree – Be as strong and mighty as an oak tree!
06 The Magic Bubbleship– Have a ride in a spaceship!
07 The Seed- Explore the tranquil rhythm of nature!
08 The Star- You are a child of the universe!
09 Mountain- You can tackle any obstacle, even a mountain!
10 Positive Thoughts 2- Be a positive happy citizen!
11 Relax Your Muscles- Progressive Muscle Relaxation is fun!
12 Positive Thoughts 3- It’s wonderful to be alive!
13 The Secret Room- Relax in a magic room of your very own!
14 The beach- No more school! Relax in the sun!
15 A Colour Walk– Enjoy relaxing in a world of colour!
Example of one of the texts: Positive Thinking
In this exercise, we are going to think positive thoughts. We are going to release the stress in our mind and body.
Get into a comfortable position away from anyone else, where you can relax easily.
Good. Okay, I am going to give you some positive thoughts. Think about each one in your head as I say them.
My mood is calm and relaxed.
I can cope well. I can get on with my life during times of stress.
I deserve to feel good right now.
I think thoughts that make me happy.
It's cool to think positive thoughts.
Positive thinking makes me feel good about myself and my life.
I feel peaceful and relaxed.
My breathing is slow and calm.
My muscles are relaxed and comfortable.
I am thankful for all the good things in my life.
My body is healthy and strong.
I enjoy eating delicious healthy food.
More details from the author: email fgreen14@btopenworld.com
Suitable for aged 5-11 or older students with special needs.
Children respond well to positive comments. These recordings make good use of positive affirmations which enhance children's self-confidence and self-esteem. Children thrive in positive atmospheres where they feel valued. Benefits of feeling valued include increased patience, better concentration, enhanced listening skills, improved communication skills, and a sense of belonging. Affirmations help children create positive beliefs and promote caring behaviour and good citizenship.
Each meditation lasts 3-4 mins
The titles of the 15 meditations are:
01 Let Go- Let all your muscles relax!
02 The Softest Sofa- Sink into it and relax!
03 Small Object- Visualise your most precious objects!
04 Positive Thoughts 1- Unleash the power of positive thinking!
05 The Oak Tree – Be as strong and mighty as an oak tree!
06 The Magic Bubbleship– Have a ride in a spaceship!
07 The Seed- Explore the tranquil rhythm of nature!
08 The Star- You are a child of the universe!
09 Mountain- You can tackle any obstacle, even a mountain!
10 Positive Thoughts 2- Be a positive happy citizen!
11 Relax Your Muscles- Progressive Muscle Relaxation is fun!
12 Positive Thoughts 3- It’s wonderful to be alive!
13 The Secret Room- Relax in a magic room of your very own!
14 The beach- No more school! Relax in the sun!
15 A Colour Walk– Enjoy relaxing in a world of colour!
Example of one of the texts: Positive Thinking
In this exercise, we are going to think positive thoughts. We are going to release the stress in our mind and body.
Get into a comfortable position away from anyone else, where you can relax easily.
Good. Okay, I am going to give you some positive thoughts. Think about each one in your head as I say them.
My mood is calm and relaxed.
I can cope well. I can get on with my life during times of stress.
I deserve to feel good right now.
I think thoughts that make me happy.
It's cool to think positive thoughts.
Positive thinking makes me feel good about myself and my life.
I feel peaceful and relaxed.
My breathing is slow and calm.
My muscles are relaxed and comfortable.
I am thankful for all the good things in my life.
My body is healthy and strong.
I enjoy eating delicious healthy food.
More details from the author: email fgreen14@btopenworld.com
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