Level 3 Health and Fitness

This is an introduction to Health and Fitness for teenagers and adults with special educational needs. It is a full course and includes student worksheets and teaching slides.

The resource is intended to introduce students to health and fitness, including:

• Healthy lifestyle and diary
• A balanced diet
• Physical activity
• Healthy choices
• Healthy habits

Topics include:

• Managing stress
• Getting active each day
• Being mindful
• Setting goals
• Varied diet
• Essential minerals
• Vitamins
• Healthy cooking tips
• Food labels

These worksheets are designed to cover the following learning outcomes:

1. Describe the concepts underpinning a healthy lifestyle
2. Identify the benefits of good eating practices
3. Demonstrate an understanding of physical fitness
4. List local leisure facilities and the activities they provide
5. Demonstrate a basic understanding of stress, including methods of managing stress
6. Outline the effects of smoking and substance abuse on physical and mental health
7. Maintain a lifestyle diary, recording food intake, physical activity and stressors
8. Demonstrate exercises that incorporate the components of fitness
9. Reflect on own personal lifestyle practices, including changes made as a result of new learning
10. Demonstrate the application of communications, team working and quality awareness in a health and fitness environment

Can this resource be used online?
Yes, it is a digital resource. If you have purchased this resource and would like to use it for online teaching, you have permission to do so. A fillable and printable version is included. Students can type in their answers online, or worksheets can be printed. Teachers can also use the resources for whole-class teaching using a projector or interactive whiteboard.

What is included?
All components are available in the zipped folder, i.e. student worksheets and teaching slides.

Student Worksheets: 94 Pages
Teaching Slides: 79 Slides