Booklet that leads you through the basic practices on mindfulness meditation, with links to recordings for each exercise/practice. Simple and easy to follow, suitable for all ages from 14 upward. Use in the class room/home and at work. Backed up with email support at any stage within the booklet.
Mindfulness can bring many benefits, yet these can only be felt if we practice and take time out to work with ourselves.
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£2.00