A workbook for self reflection over this lockdown period. Several worksheets to take a look at yourself and help you to make suitable changes while in lockdown and the future. Being indoors can have a negative effect on our wellbeing, we need to take a good honest look at ourselves in order to make positive changes.
Suitable for adults and staff and older students. This handbook comes with free email support for people wanting advice and help with the booklet.
No need to rush through this, take a page at a time and really allow yourself to have a good deep look at things. The more honest you are with yourself the better the insights you will recieve.
Simple information sheets on the benefits of mindfulness meditation. Perfect reading material for any mindfulness program you may have. Student and teachers are suprised by the amount of benefits mindfulness can bring to a person. Especially in these difficult times reading about the benefits may help some people to actually have a go and incorporate mindfulness practice into their lives, classrooms or homes. Free email support for the topics of this booklet.
Booklet that leads you through the basic practices on mindfulness meditation, with links to recordings for each exercise/practice. Simple and easy to follow, suitable for all ages from 14 upward. Use in the class room/home and at work. Backed up with email support at any stage within the booklet.
Mindfulness can bring many benefits, yet these can only be felt if we practice and take time out to work with ourselves.