Mindfulness pack Primary - feelings 7 part activity pack

available to download in ZIP format

Boost emotional wellbeing, mindfulness, and self‑regulation with this easy‑to‑use pack of seven printable activities designed for primary children.

Perfect for PSHE, wellbeing interventions, grief support, classroom calm corners, and SEND emotional literacy work.

This ZIP file includes:

Breathe With the Rainbow – Mindful Breathing Tool
A simple, visual breathing exercise to help children calm down and self‑regulate.

•Embracing My Grief – Reflection Worksheet
Supports children in processing grief through gentle prompts about feelings, memories, and support systems.
• Mindful Colouring for Children – Emotional Expression Pages
Therapeutic colouring sheets with guidance and reflection prompts to encourage emotional expression and relaxation.

•Paint the Rainbow – Colour & Feelings Activity
Children use colour to explore emotional themes such as remembering, healing, and harmony.

My Feelings Jar – Emotional Check‑In Template
A visual activity where children identify and colour emotions in a “jar” to build emotional awareness.

Today’s Feelings – Draw, Write & Share Check‑In Sheet
A daily emotions check‑in encouraging children to draw their feelings and reflect on triggers and solutions.

Animal Mindful Finger Breathing – Tracing & Calm
Children trace the outline of an animal while breathing in and out slowly, supporting grounding and focus. - Perfect for printing in colour and laminating for repeated use

Why This Pack Is Ideal for Your Classroom or interventions?

Promotes mindfulness, calming strategies, and emotional vocabulary
Supports wellbeing, PSHE, nurture groups, and grief work
Print‑and‑go, child‑friendly, no prep
Suitable for KS1–KS2, SEND, small groups, and 1:1 sessions

Perfect for teachers, learning mentors, pastoral leads, form tutors, and parents looking for high‑impact emotional wellbeing resources.