Session pack, including lesson plan, PowerPoint presentation and Activity Sheets covering 2 hours of learning.
General aim of this session
The session aims are: Know the nutrients in food and the role in maintaining health and understand the components of a healthy diet.
Learning objectives of the sessions:
By the end of this session, you should be able to:
•Understand the relationship between physical health and nutrition
•Describe nutrients needed by the body
•Identify the foods that are a good source of each nutrient
•Describe the role of nutrients in maintaining health
•Explain the importance of adequate fluid intake
•Use the knowledge gained to choose personal healthier choices
You may also be able to:
•Describe the factors that influence how much of each nutrient a person needs