No-Prep Dance Warm-Ups | Ages 5–11

No-prep dance warm-ups for ages 5–11: 12 clear five-minute activities to build energy, control, rhythm and confidence. No dance experience needed.

What you receive

• 12 clear warm-up activities
• A4 printable teacher-card PDF
• 16:9 widescreen display PDF
• Quick chooser by teaching need
• Optional extension on every card
• No equipment required
• No taught choreography required
• Dance vocabulary and purposeful outcomes

Who it is for

Primary schools, dance studios, PE lessons, home education and ages 5–11.

Why teachers like it

Clear instructions, purposeful progression and practical resources designed by a professional dancer and qualified teacher with more than 20 years of industry and teaching experience. No dance-teaching experience is needed.

This is a digital download supplied as PDF files inside a ZIP folder. For use by one purchaser, classroom or studio only. Please do not resell, share or redistribute the files.

The Dance Club — Dance made simple. Made to move.