A comprehensive, student-friendly workbook covering Strength Training within OCR A-Level PE Exercise Physiology
Topics include types of strength, factors affecting strength, strength testing, training methods, training variables and physiological adaptations (neural, structural and metabolic).
The booklet includes interactive tasks, diagrams, structured tables and sporting examples, with plenty of space for students to complete their own notes.
Ideal for Year 12 and 13 lessons, independent learning and revision, helping students consolidate their knowledge while reducing teacher preparation time.
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