Principles of Training – Complete Teaching Resource Overview

Principles of Training – Complete Teaching Resource Overview

Overview:
This resource is designed for PE teachers and sports educators to help students understand the Principles of Training and correct techniques for circuit training. It includes a PowerPoint presentation, a handout, and a short-answer question sheet with answers, making it ideal for classroom delivery or independent learning.
What’s Included:

PowerPoint Presentation

Covers key principles: Specificity, Progression, Overload, Reversibility (SPOR) and the FITT principle (Frequency, Intensity, Time, Type).
Explains correct techniques for circuit training, including warm-up/cool-down, form, reps and sets, and safety tips.
Interactive elements like QR codes for extra information and discussion prompts.

Student Handout

Summarizes SPOR and FITT principles in a clear, concise format.
Includes diagrams and practical examples for applying principles to circuit training.
Ideal for revision or homework tasks.

Short-Answer Questions with Answers

Questions on applying principles to fitness circuits, matching training to individual needs, and advantages/disadvantages of circuit training.
Fully worked answers for teacher reference or self-assessment.

Learning Outcomes:

Identify and explain the principles of training.
Apply SPOR and FITT principles to design effective circuits.
Demonstrate correct techniques for safe and efficient circuit training.