Printable ADHD Workbook

Help children understand their ADHD brain in a positive, supportive and child-friendly way with this bright and engaging ADHD Support Workbook.

This printable workbook is designed for children aged approximately 6 –11and includes fun activities to explore feelings, anger, strengths, focus, calm tools, support plans and self-regulation strategies. The pages use colourful visuals, simple prompts and child-friendly language to encourage reflection, confidence and conversation.

This resource is ideal for teachers, parents, carers, SEN support, school counsellors, therapists and home learning.

What’s Included:

This PDF includes 22 pages .

Activities include:

ADHD Iceberg
My Anger Volcano
My Feelings Wheel
My Super Strength Shield
My Support Plan
My Calm Toolbox
My Calm Jar
Draw Today’s Mood
My Happy Place
Balloon Breathing Practice
My 5 Senses Grounding Check-In
Mindful Doodle Time
Calm Colouring Time
My Focus Mission
My Support Team
My Thoughts & Plans
Well Done reflection page
Children can use this workbook to:

Explore and name their feelings
Understand anger and emotional build-up
Identify personal strengths
Learn calming strategies
Build self-awareness
Create a simple support plan
Practise breathing and grounding techniques
Reflect on what helps them focus and feel calm
Celebrate progress and effort
Perfect For:

ADHD support
Emotional regulation activities
Calm corner resources
SEN / SEND support
Social emotional learning
School counselling
Therapy sessions
Home support
Classroom wellbeing activities
Printable calm down packs
Please Note:

This workbook is for educational and supportive purposes only. It is not intended to diagnose ADHD or replace advice from a qualified medical, educational or mental health professional. Please adapt the activities to suit the child’s age, needs and comfort level.