Relaxation + Stress

1 hour, fully resourced PSHE lesson all about the healthy ways we can relax and de-stress. The lesson investigates why many of our daily activities make us feel stressed, how this affects our bodies and how healthy relaxation methods can help us feel restored and refreshed. Created for the new 2020 PSHE DfE / PSHE Association guidelines.

The pack includes a 1 hour long PowerPoint, information pack, differentiated challenge activities, worksheets, clips and literacy focus tasks. These resources have been designed to be engaging, detailed and easy to follow.

The lesson has been left editable and is filled with engaging, well differentiated and fun activities. It is designed to be perfect for use to help prepare students prepare for the stresses of the exam season, but could easily be used a more general PSHE healthy living lesson. The slides in the preview are just a sample and don’t show the whole lesson.

Who are EC Resources?
EC Resources has created lessons for The Bank of England, The Children’s Commissioner, MACS Charity, Tes, LikeToBe Careers, The CCRC and has completed PSHE and Citizenship commissions for schools across the UK. We also run

You can find many more inexpensive and free PSHE, Citizenship and RE resources at my shop: MORE PSHE RESOURCES



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  • 1-preview.png
  • 2-preview.png
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  • ways-to-relax.docx
  • Student-case-studies.docx
  • relax-plenary.doc
  • relaxation-pshe.png
  • PSHE-Citizenship-RE-Resources.pptx
  • workbook-template-progress.pdf

About this resource


Created: Jan 20, 2019

Updated: Sep 21, 2020

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Tes Paid Licence

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