SEL & Mindfulness Reflection Mini-Journal for Lower Primary

This SEL & Mindfulness Reflection Mini-Journal supports young learners in building self-awareness, emotional regulation, and positive daily habits.

Each page offers a student-friendly reflection prompt with sentence starters and a drawing space to encourage both written and nonverbal expression.

Use it for:

• Daily emotional check-ins
• Mindful mornings and calming routines
• Social-Emotional Learning (SEL) lessons
• Adaptations for SEN students who benefit from structured expression

Students will reflect on:

• Their feelings each day
• Calming strategies that help when upset
• What makes them feel proud
• Gratitude and appreciation
• Healthy habits for body and mind

What’s included:

• 5 printable reflection journal pages with prompts
• Sentence starters to scaffold responses
• Drawing space for self-expression
• Teacher instructions, credits, and printing tips

Format: PDF (A4 and Letter compatible)