SKILL RELATED FITNESS COMPONENTS

agility -balance –coordination -power –reaction time -speed

Introduce students to the 6 fitness components essential to skilled athletic events with hands-on fitness stations and 2 extension activities!

LEARNING OBJECTIVES

By the end of this lesson, students will be able to:
• Define skill related fitness and list the 6 components
• List sports and physical activities that skill related fitness can benefit
• Apply their knowledge and experience gained through this activity to answer review questions and design a skill related fitness workout plan for a sport or physical activity

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  • Skill-Related-Fitness-Components-Circuit-and-Extension-Activities.pdf
  • Skill-Related-Fitness-Components-Student-Worksheets-in-PPT-for-Editing.pptx

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Created: Dec 10, 2019

pdf, 875 KB

Skill-Related-Fitness-Components-Circuit-and-Extension-Activities

pptx, 69 KB

Skill-Related-Fitness-Components-Student-Worksheets-in-PPT-for-Editing

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