Stress & Resilience Guide (UK)

Empower your students (and yourself) to master stress. Mental resilience is a skill, not a trait. This advanced self-assessment guide helps students understand the biology of stress and gives them practical, “mechanic” tools to build resilience.

Perfect for Exam Season (GCSEs/A-Levels), PSHE lessons, or Staff Wellbeing sessions, this guide moves beyond basic advice and dives into the science of the HPA axis and cognitive reframing.

**WHAT’S INSIDE (UK VERSION):

Self-Assessment: “How Vulnerable Are You?” Scorecard.

The Science: Explaining the HPA Axis and “Allostatic Load” simply.

Cognitive Reframing: Worksheets to turn stressful thoughts into resilient action.

Coping Strategies: Distinguishing between Adaptive (Healthy) vs Maladaptive (Avoidant) behaviours.

Action Plan: The “Stop-Start-Continue” framework for long-term change.

Case Study: Applying concepts to a real-world scenario (“Emma’s Burnout”).

**PERFECT FOR:

PSHE & RSE Lessons (Health and Wellbeing).

Exam Stress Workshops.

Form Time / Tutor Time discussions.

Teacher Wellbeing & CPD.

FILES:

8-Page PDF Workbook (UK Spelling: Behaviour, Centre, Mobilised).

Print & Go.