Stress Management Workbook

Stress Management Workbook -

• Resource for students who are experiencing short-term/long-term stress. The resource would help students who would benefit from learning strategies to support themselves in times of stress e.g. like assessments and exams.
• The workbook goes through different activities so students can identify which ones work specifically for them and use them within their daily lives to combat stress.
• This workbook would be beneficial for students who are finding it hard to manage their stress levels in and outside of school. It can be a workbook that is used as part of 1-1 interventions and/or as a handout to students to work on independently.