Teacher Wellbeing Journal

Look after the person behind the teacher. This printable wellbeing journal gives busy UK teachers a simple, five-minute weekly routine to notice what’s working, protect their time and celebrate the small wins that are easy to forget.

Inside (18 A4 pages):

Why I teach: your reasons and values, for the tough weeks
My boundaries: set your working hours, email cut-off and non-negotiables, plus a ready-made line for saying no
Term intentions: what to protect, try and let go of each term
Weekly check-in: energy tracker, three wins, protected-time tracker and gratitude box
Monthly habit tracker: sleep, movement, lunch breaks and time off
Energy audit and workload audit: find what drains you and what to keep, reduce or drop
Wins log and kind words file: keep thank-yous and proud moments in one place
Tough day toolkit: quick resets, people to talk to and where to find support
Half-term and end-of-year reflections

The pages are undated, so you can start any time and print the weekly pages as often as you like. It’s perfect for early career teachers, experienced staff, wellbeing leads and staff CPD sessions, and makes a thoughtful gift for a colleague.

Licensed for single-teacher use. This journal is a reflective tool and is not a substitute for professional support.