UNIT 1: FITNESS FOR SPORT AND EXERCISE - 6 Lessons

UNIT 1: FITNESS FOR SPORT AND EXERCISE

6 Lessons and 6 structure exam questions

Powerpoints going over the following topics:

• Lesson 1&2: Introduction to the course & Fitness Components
• Lesson 3: Exercise Intensity, Heart Rates & Training Zones
• Lesson 4-5: Principles of Training, Additional Principles of Training (FITT), Types of Training, Warm-up and Cool-down.
• Lesson 6: Fitness Testing

Powerpoints could be broken down into smaller lessons, depends on your class’s ability! On each slide there is a small indicator in the top which either says “Listen, Discuss, Write Down, Exam Question”

Stucture exam questions include:
6 mark on flexibility and power
4 mark on power and balance
4 mark on components of fitness
8 mark of FITT
4 mark on sprints