Visual Workbook for Anxiety & Wellbeing

The Mind Map Recovery Programme
32 Printable Mind Maps for Anxiety, Confidence, Recovery and Emotional Wellbeing

A comprehensive collection of 32 printable visual mind maps designed to help children and teenagers understand their emotions, develop confidence, manage anxiety and build hope for the future.

Rather than relying on long written exercises, this programme uses simple, visual thinking tools that encourage learners to organise their thoughts, recognise patterns and develop practical strategies for moving forward.

The programme combines information pages with interactive reflection activities, allowing learners to build their own personalised recovery journey at a pace that feels manageable.

Suitable for individual work, mentoring, ELSA interventions, counselling sessions, PSHE lessons, SEMH provision, alternative provision and home education.

The programme includes
Understanding emotions
Understanding My Anxiety Symptoms
Understanding My Triggers
Organising My Chaotic Mind
My Anger
Am I Overthinking?
My Voices Mind Map
Safe Place
Anxiety Recovery Cycle
Building confidence
My Confidence Mind Map
My Key Skills & Attributes
Things I Enjoy
Learning From My Setbacks
Things I Got Wrong That Helped Me Grow
Confidence & Recovery Cycle
Recovery and resilience
Recovery Wall
Tools for Recovery
Things That Help Me Feel Stronger
Grounding Tools
Visualisation Technique
Positive Thinking & Visualisation
Laugh Until My Tummy Hurt
Happy Memories
Hope When Emotionally Dysregulated
Planning for the future
Setting Future Goals
Taking Back Control Of My Life
My Plan
Visualising My Perfect Future Day
Making Big Things Happen (Project Planning)
Starting My Day Positively
Relationships and reflection
Friendship Check-In
Recovery & Confidence Cycle
Positive Reflection Activities
Strengths and Qualities Mind Maps

The programme also includes guidance explaining how to use the resources flexibly, encouraging learners to choose the pages that are most helpful rather than working through them in a fixed order.

Ideal for
PSHE
SEMH
ELSA
Pastoral Support
Emotional Literacy
Mental Health & Wellbeing
Alternative Provision
SEN
Home Education
Counselling
Mentoring
Youth Work
One-to-one interventionsSmall group work
Learning outcomes

Learners will:

develop greater emotional awareness
understand anxiety and overwhelm
recognise thinking patterns
strengthen confidence and resilience
identify practical coping strategies
build hope and future goals
reflect on strengths and achievements
improve emotional vocabulary
develop self-regulation strategies
What you receive

✔ 32 printable A4 mind maps

✔ High-quality PDF

✔ Information pages and interactive activities

✔ Suitable for repeated use

✔ Print only the pages you need

✔ Ideal for classrooms, interventions and home use