EXERCISE AT HOME - Yoga and Meditation Programme
A seven week training programme for each year group (year 7-11) which focuses on at home yoga workouts.
Year 7 - Gaiam Yoga Beginnger Programme and Meditation
Year 8 - Gaiam Yoga Beginnger Programme and Meditation
Year 9 - Yoga with Adriene Programme 1
Year 10/11 - Yoga with Adriene Programme 2
Some of these youtube clips programmes are designed to be completed over the course of several days rather than weeks but we have scheduled one yoga training programme a week along with a variety of other resources to support students mental health whilst at home.
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£1.00