Wellbeing Toolkit for Kids

My Anxiety Workbook for Pre-Teens | Anxiety & Emotional Wellbeing Support Pack

Help children and pre-teens understand, manage and talk about anxiety with this engaging, supportive workbook designed to build emotional awareness, confidence and self-regulation skills.

This 17-page workbook provides a structured way for children to explore their worries, identify triggers, recognise early warning signs and develop personalised coping strategies. It encourages self-reflection, emotional literacy and positive conversations between children, parents, carers and school staff.
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What’s Included

✔ Understanding anxiety and emotional wellbeing
✔ Identifying personal anxiety triggers
✔ Recognising early warning signs and body signals
✔ Calming strategies and regulation tools
✔ School support planning pages
✔ Worry journal and reflection activities
✔ Self-esteem and confidence-building activities
✔ Support network mapping
✔ Guidance for parents and caregivers
✔ Self-care and wellbeing planning
✔ Future goals and positive thinking activities

Ideal For

• Children aged approximately 8–13 years
• Pre-teens experiencing anxiety or worries
• Emotional wellbeing interventions
• ELSA sessions
• Pastoral support programmes
• SEND support
• Autism-friendly wellbeing work
• School counselling support
• Home-school wellbeing activities

Benefits

✔ Encourages children to understand and talk about their feelings
✔ Develops emotional regulation and coping skills
✔ Promotes self-awareness and confidence
✔ Supports positive mental health conversations
✔ Creates personalised support plans for home and school
✔ Helps children identify trusted adults and support networks
✔ Provides practical strategies children can return to when feeling overwhelmed

The workbook uses clear language, gentle prompts and child-friendly visuals to make anxiety and emotional wellbeing more accessible. It can be completed independently, with a trusted adult, during ELSA sessions, pastoral support, counselling work or at home.

A valuable resource for teachers, SENCOs, ELSAs, pastoral teams, counsellors, parents and caregivers supporting children with anxiety and emotional wellbeing needs.