Yoga Flow Design Worksheets

Yoga Flow Design Worksheets created by International Yoga Teacher, Natalie Hodkinson.

A comprehensive 6 pages bundle of yoga flow design worksheets for students aged 11–18, designed to help PE teachers develop sequencing skills, creativity, and movement understanding across multiple lessons.

This bundle includes a range of structured worksheets that guide students through planning and creating purposeful yoga flows, with a focus on asana selection, safe transitions, alignment cues, and breath awareness. The worksheets support progression from simple flow design to more complex sequences, including warm-ups, main asanas, backbends, inversions, transitions, and restorative elements.

Ideal for PE lessons, yoga units, or enrichment programmes, this bundle is suitable for both specialist and non-specialist teachers and can be used flexibly across whole units or individual sessions. It helps students build confidence, coordination, and body awareness while encouraging creativity and independent learning, and saves teachers time by providing ready-to-use, clearly structured resources that support differentiation, assessment, and progression.

Download today and use this bundle to support your next yoga unit.