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Fitness Testing - NQF BTEC level 2 UNit 1

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Functional Roles of Muscles and Types of Contraction

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Components of Fitness - BTEC Sport NQF level 2 Unit 1

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Lesson 2 Components of fitness BTEC level 2 NQF

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Methods of Training - NQF BTEC level 1

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Determining Exercise Intensity - HR max and Training Zones

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